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William Konarzewski 5000m row

5,000

Meters

25:54.4

Time

2:35.4

Pace

260

Calories

87

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate25
Stroke Count668
Drag Factor121

May 23, 2025 07:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:54.4 5,000 2:35.4 93 620 260 25 87
1:21.0 250 2:42.0 82 583 13 25 84
1:17.4 500 2:34.8 94 624 13 25 88
1:15.3 750 2:30.6 102 652 13 26 89
1:15.8 1,000 2:31.6 100 645 13 26 90
1:15.0 1,250 2:30.0 104 656 13 26 91
1:15.1 1,500 2:30.2 103 655 13 26 91
1:15.7 1,750 2:31.4 101 647 13 27 94
1:15.3 2,000 2:30.6 102 652 13 26 91
1:15.8 2,250 2:31.6 100 645 13 26 91
1:16.7 2,500 2:33.4 97 633 13 26 87
1:18.6 2,750 2:37.2 90 610 13 26 86
1:19.9 3,000 2:39.8 86 595 13 24 86
1:17.7 3,250 2:35.4 93 620 13 26 88
1:18.3 3,500 2:36.6 91 613 13 26 86
1:17.9 3,750 2:35.8 93 618 13 26 89
1:17.9 4,000 2:35.8 93 618 13 25 89
1:19.8 4,250 2:39.6 86 596 13 26 84
1:20.6 4,500 2:41.2 84 587 13 26 85
1:21.0 4,750 2:42.0 82 583 13 25 86
1:19.7 5,000 2:39.4 86 597 13 25 82

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Workout Graph

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