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William Konarzewski 5000m row

5,000

Meters

26:03.2

Time

2:36.3

Pace

263

Calories

89

Heart Rate

Average Watts92
Calories Per Hour605
Stroke Rate25
Stroke Count672
Drag Factor119

May 24, 2025 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:03.2 5,000 2:36.3 92 605 263 25 89
1:12.0 250 2:24.0 117 700 14 26 92
1:20.4 500 2:40.8 84 582 13 25 84
1:11.4 750 2:22.8 120 705 14 26 92
1:21.5 1,000 2:43.0 81 574 13 26 82
1:10.9 1,250 2:21.8 123 710 14 26 97
1:22.6 1,500 2:45.2 78 566 13 26 82
1:10.2 1,750 2:20.4 126 717 14 26 99
1:25.7 2,000 2:51.4 70 504 12 25 81
1:10.1 2,250 2:20.2 127 718 14 27 97
1:26.8 2,500 2:53.6 67 497 12 26 80
1:10.2 2,750 2:20.4 126 717 14 27 99
1:26.7 3,000 2:53.4 67 498 12 25 81
1:10.0 3,250 2:20.0 128 720 14 27 98
1:24.9 3,500 2:49.8 71 508 12 25 81
1:09.9 3,750 2:19.8 128 721 14 27 98
1:28.5 4,000 2:57.0 63 488 12 25 80
1:09.6 4,250 2:19.2 130 724 14 26 100
1:32.5 4,500 3:05.0 55 467 12 25 79
1:09.2 4,750 2:18.4 132 728 14 26 99
1:30.1 5,000 3:00.2 60 479 12 25 79

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Workout Graph

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