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William Konarzewski 5000m row

5,000

Meters

24:56.6

Time

2:29.6

Pace

259

Calories

88

Heart Rate

Average Watts104
Calories Per Hour623
Stroke Rate26
Stroke Count647
Drag Factor119

May 27, 2025 06:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:56.6 5,000 2:29.6 104 623 259 26 88
1:22.9 250 2:45.8 77 521 12 24 81
1:19.7 500 2:39.4 86 587 13 24 80
1:16.0 750 2:32.0 100 615 13 25 86
1:15.0 1,000 2:30.0 104 624 13 26 87
1:14.6 1,250 2:29.2 105 627 13 25 91
1:14.3 1,500 2:28.6 107 629 13 26 88
1:13.8 1,750 2:27.6 109 634 13 26 90
1:14.2 2,000 2:28.4 107 630 13 26 89
1:14.2 2,250 2:28.4 107 630 13 27 91
1:14.2 2,500 2:28.4 107 630 13 26 88
1:13.9 2,750 2:27.8 108 633 13 27 89
1:14.2 3,000 2:28.4 107 630 13 26 90
1:13.8 3,250 2:27.6 109 634 13 27 91
1:13.5 3,500 2:27.0 110 636 13 26 92
1:13.9 3,750 2:27.8 108 633 13 27 92
1:13.7 4,000 2:27.4 109 635 13 26 92
1:13.0 4,250 2:26.0 112 641 13 27 92
1:14.0 4,500 2:28.0 108 632 13 27 89
1:13.7 4,750 2:27.4 109 635 13 26 92
1:13.8 5,000 2:27.6 109 634 13 27 89

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Workout Graph

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