William Konarzewski 3000m row
3,000
Meters
14:49.5
Time
2:28.2
Pace
156
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 119 |
May 27, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,000 | 2:28.2 | 107 | 669 | 156 | 25 | 88 |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 13 | 25 | 83 |
| 1:15.5 | 500 | 2:31.0 | 102 | 649 | 13 | 25 | 86 |
| 1:13.6 | 750 | 2:27.2 | 110 | 677 | 13 | 25 | 89 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 676 | 13 | 26 | 89 |
| 1:13.8 | 1,250 | 2:27.6 | 109 | 674 | 13 | 26 | 88 |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 680 | 13 | 25 | 91 |
| 1:13.9 | 1,750 | 2:27.8 | 108 | 673 | 13 | 26 | 91 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 668 | 13 | 27 | 90 |
| 1:13.3 | 2,250 | 2:26.6 | 111 | 682 | 13 | 26 | 88 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 668 | 13 | 26 | 90 |
| 1:14.4 | 2,750 | 2:28.8 | 106 | 665 | 13 | 27 | 90 |
| 1:13.3 | 3,000 | 2:26.6 | 111 | 682 | 13 | 26 | 91 |
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Workout Graph
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