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William Konarzewski 5000m row

5,000

Meters

26:33.3

Time

2:39.3

Pace

254

Calories

82

Heart Rate

Average Watts87
Calories Per Hour573
Stroke Rate23
Stroke Count611
Drag Factor122

May 28, 2025 05:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:33.3 5,000 2:39.3 87 573 254 23 82
1:24.3 250 2:48.6 73 512 12 19 78
1:19.0 500 2:38.0 89 592 13 17 82
1:17.4 750 2:34.8 94 604 13 17 85
1:15.1 1,000 2:30.2 103 623 13 20 85
1:14.9 1,250 2:29.8 104 624 13 20 87
1:14.7 1,500 2:29.4 105 626 13 21 85
1:14.7 1,750 2:29.4 105 626 13 21 88
1:14.5 2,000 2:29.0 106 628 13 22 87
1:15.0 2,250 2:30.0 104 624 13 22 87
1:11.2 2,500 2:22.4 121 707 14 26 92
1:22.9 2,750 2:45.8 77 521 12 20 80
1:16.3 3,000 2:32.6 98 613 13 21 84
1:10.3 3,250 2:20.6 126 716 14 31 96
1:16.6 3,500 2:33.2 97 610 13 31 88
1:23.3 3,750 2:46.6 76 518 12 25 79
1:27.1 4,000 2:54.2 66 495 12 24 75
1:29.8 4,250 2:59.6 60 481 12 25 73
1:28.1 4,500 2:56.2 64 490 12 27 74
1:28.8 4,750 2:57.6 62 486 12 26 74
1:29.1 5,000 2:58.2 62 484 12 25 73

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Workout Graph

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