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William Konarzewski 4000m row

4,000

Meters

20:22.0

Time

2:32.7

Pace

210

Calories

85

Heart Rate

Average Watts98
Calories Per Hour618
Stroke Rate22
Stroke Count459
Drag Factor123

May 29, 2025 05:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.0 4,000 2:32.7 98 618 210 22 85
1:22.7 250 2:45.4 77 565 13 18 78
1:20.1 500 2:40.2 85 584 13 18 81
1:17.0 750 2:34.0 96 607 13 18 82
1:16.5 1,000 2:33.0 98 611 13 19 85
1:15.7 1,250 2:31.4 101 618 13 20 84
1:16.1 1,500 2:32.2 99 614 13 20 85
1:15.2 1,750 2:30.4 103 622 13 21 86
1:14.5 2,000 2:29.0 106 628 13 22 85
1:14.6 2,250 2:29.2 105 627 13 23 88
1:10.2 2,500 2:20.4 126 717 14 27 91
1:21.4 2,750 2:42.8 81 574 13 21 83
1:14.9 3,000 2:29.8 104 624 13 21 86
1:09.9 3,250 2:19.8 128 721 14 32 97
1:15.7 3,500 2:31.4 101 618 13 32 89
1:18.3 3,750 2:36.6 91 597 13 27 83
1:19.1 4,000 2:38.2 88 591 13 26 81

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Workout Graph

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