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William Konarzewski 5000m row

5,000

Meters

24:56.8

Time

2:29.6

Pace

260

Calories

90

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate26
Stroke Count656
Drag Factor125

May 30, 2025 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:56.8 5,000 2:29.6 104 659 260 26 90
1:19.7 250 2:39.4 86 597 13 25 82
1:17.7 500 2:35.4 93 620 13 25 85
1:16.4 750 2:32.8 98 637 13 26 87
1:16.1 1,000 2:32.2 99 641 13 25 87
1:14.9 1,250 2:29.8 104 658 13 26 89
1:15.3 1,500 2:30.6 102 652 13 26 89
1:14.6 1,750 2:29.2 105 662 13 26 91
1:14.2 2,000 2:28.4 107 668 13 27 92
1:13.8 2,250 2:27.6 109 674 13 27 92
1:14.2 2,500 2:28.4 107 668 13 27 93
1:14.0 2,750 2:28.0 108 671 13 26 92
1:14.0 3,000 2:28.0 108 671 13 27 91
1:14.4 3,250 2:28.8 106 665 13 27 93
1:14.2 3,500 2:28.4 107 668 13 27 93
1:14.3 3,750 2:28.6 107 667 13 27 93
1:14.1 4,000 2:28.2 108 670 13 27 92
1:12.7 4,250 2:25.4 114 691 13 26 93
1:13.6 4,500 2:27.2 110 677 13 28 93
1:14.6 4,750 2:29.2 105 662 13 27 93
1:13.9 5,000 2:27.8 108 673 13 27 88

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Workout Graph

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