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William Konarzewski 10x500m/1:00r row

5,000

Meters

22:01.0

Time

2:12.1

Pace

296

Calories

110

Heart Rate

Rest Distance148
Rest Time10:00.0
Overall Distance5,148
Overall Time32:01.0
Average Watts152
Calories Per Hour806
Stroke Rate25
Stroke Count566
Drag Factor127

May 30, 2025 14:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:01.0 5,000 2:12.1 152 806 25 110
2:14.2 500 2:14.2 145 777 27 111
2:14.2 500 2:14.2 145 777 25 108
2:14.2 500 2:14.2 145 777 25 110
2:14.0 500 2:14.0 145 779 25 111
2:12.8 500 2:12.8 149 813 25 112
2:12.4 500 2:12.4 151 815 26 112
2:11.3 500 2:11.3 155 822 26
2:09.7 500 2:09.7 160 832 26
2:09.3 500 2:09.3 162 835 26
2:08.9 500 2:08.9 163 837 26
r148

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Workout Graph

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