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William Konarzewski 5000m row

5,000

Meters

24:19.8

Time

2:25.9

Pace

265

Calories

91

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate27
Stroke Count665
Drag Factor125

May 31, 2025 06:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:19.8 5,000 2:25.9 113 687 27 91
1:15.8 250 2:31.6 100 645 26 86
1:14.8 500 2:29.6 105 659 26 86
1:14.4 750 2:28.8 106 665 27 82
1:14.1 1,000 2:28.2 108 670 27 88
1:14.5 1,250 2:29.0 106 664 27 85
1:14.4 1,500 2:28.8 106 665 27 86
1:14.2 1,750 2:28.4 107 668 27 87
1:14.3 2,000 2:28.6 107 667 27 92
1:13.4 2,250 2:26.8 111 680 28 90
1:13.7 2,500 2:27.4 109 676 28 92
1:13.4 2,750 2:26.8 111 680 28 97
1:13.2 3,000 2:26.4 112 683 28 89
1:13.2 3,250 2:26.4 112 683 27 91
1:13.8 3,500 2:27.6 109 674 28 90
1:13.4 3,750 2:26.8 111 680 28 89
1:13.1 4,000 2:26.2 112 685 27 93
1:11.9 4,250 2:23.8 118 705 28 95
1:12.1 4,500 2:24.2 117 701 27 93
1:09.1 4,750 2:18.2 133 756 29 101
1:03.0 5,000 2:06.0 175 902 30 114

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Workout Graph

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