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William Konarzewski 5000m row

5,000

Meters

24:27.8

Time

2:26.7

Pace

261

Calories

96

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate27
Stroke Count667
Drag Factor125

June 02, 2025 05:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.8 5,000 2:26.7 111 680 261 27 96
1:15.4 250 2:30.8 102 651 13 27 88
1:14.9 500 2:29.8 104 658 13 26 96
1:13.9 750 2:27.8 108 673 13 28 95
1:14.1 1,000 2:28.2 108 670 13 27 96
1:14.0 1,250 2:28.0 108 671 13 27 95
1:13.8 1,500 2:27.6 109 674 13 27 96
1:13.9 1,750 2:27.8 108 673 13 27 95
1:13.8 2,000 2:27.6 109 674 13 27 95
1:13.9 2,250 2:27.8 108 673 13 28 96
1:14.0 2,500 2:28.0 108 671 13 27 98
1:13.8 2,750 2:27.6 109 674 13 28 96
1:13.0 3,000 2:26.0 112 687 13 27 99
1:12.8 3,250 2:25.6 113 690 13 27 99
1:12.7 3,500 2:25.4 114 691 13 28 97
1:12.9 3,750 2:25.8 113 688 13 27 98
1:12.8 4,000 2:25.6 113 690 13 28 98
1:12.5 4,250 2:25.0 115 695 13 28 98
1:12.9 4,500 2:25.8 113 688 13 27 99
1:12.7 4,750 2:25.4 114 691 13 28 99
1:10.2 5,000 2:20.4 126 735 14 28 101

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Workout Graph

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