William Konarzewski 5000m row
5,000
Meters
24:27.8
Time
2:26.7
Pace
261
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 125 |
June 02, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 27 | 96 |
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 27 | 88 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 26 | 96 |
| 1:13.9 | 750 | 2:27.8 | 108 | 673 | 28 | 95 |
| 1:14.1 | 1,000 | 2:28.2 | 108 | 670 | 27 | 96 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 671 | 27 | 95 |
| 1:13.8 | 1,500 | 2:27.6 | 109 | 674 | 27 | 96 |
| 1:13.9 | 1,750 | 2:27.8 | 108 | 673 | 27 | 95 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 674 | 27 | 95 |
| 1:13.9 | 2,250 | 2:27.8 | 108 | 673 | 28 | 96 |
| 1:14.0 | 2,500 | 2:28.0 | 108 | 671 | 27 | 98 |
| 1:13.8 | 2,750 | 2:27.6 | 109 | 674 | 28 | 96 |
| 1:13.0 | 3,000 | 2:26.0 | 112 | 687 | 27 | 99 |
| 1:12.8 | 3,250 | 2:25.6 | 113 | 690 | 27 | 99 |
| 1:12.7 | 3,500 | 2:25.4 | 114 | 691 | 28 | 97 |
| 1:12.9 | 3,750 | 2:25.8 | 113 | 688 | 27 | 98 |
| 1:12.8 | 4,000 | 2:25.6 | 113 | 690 | 28 | 98 |
| 1:12.5 | 4,250 | 2:25.0 | 115 | 695 | 28 | 98 |
| 1:12.9 | 4,500 | 2:25.8 | 113 | 688 | 27 | 99 |
| 1:12.7 | 4,750 | 2:25.4 | 114 | 691 | 28 | 99 |
| 1:10.2 | 5,000 | 2:20.4 | 126 | 735 | 28 | 101 |
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Workout Graph
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