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William Konarzewski 5000m row

5,000

Meters

24:27.8

Time

2:26.7

Pace

261

Calories

96

Heart Rate

Average Watts111
Calories Per Hour640
Stroke Rate27
Stroke Count667
Drag Factor125

June 02, 2025 05:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:27.8 5,000 2:26.7 111 640 261 27 96
1:15.4 250 2:30.8 102 620 13 27 88
1:14.9 500 2:29.8 104 624 13 26 96
1:13.9 750 2:27.8 108 633 13 28 95
1:14.1 1,000 2:28.2 108 631 13 27 96
1:14.0 1,250 2:28.0 108 632 13 27 95
1:13.8 1,500 2:27.6 109 634 13 27 96
1:13.9 1,750 2:27.8 108 633 13 27 95
1:13.8 2,000 2:27.6 109 634 13 27 95
1:13.9 2,250 2:27.8 108 633 13 28 96
1:14.0 2,500 2:28.0 108 632 13 27 98
1:13.8 2,750 2:27.6 109 634 13 28 96
1:13.0 3,000 2:26.0 112 641 13 27 99
1:12.8 3,250 2:25.6 113 642 13 27 99
1:12.7 3,500 2:25.4 114 643 13 28 97
1:12.9 3,750 2:25.8 113 641 13 27 98
1:12.8 4,000 2:25.6 113 642 13 28 98
1:12.5 4,250 2:25.0 115 645 13 28 98
1:12.9 4,500 2:25.8 113 641 13 27 99
1:12.7 4,750 2:25.4 114 643 13 28 99
1:10.2 5,000 2:20.4 126 717 14 28 101

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Workout Graph

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