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William Konarzewski 5000m row

5,000

Meters

24:49.7

Time

2:28.9

Pace

262

Calories

89

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate23
Stroke Count578
Drag Factor124

June 03, 2025 05:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:49.7 5,000 2:28.9 106 664 262 23 89
1:20.7 250 2:41.4 83 586 13 18 77
1:17.5 500 2:35.0 94 623 13 19 83
1:15.6 750 2:31.2 101 648 13 17 85
1:15.1 1,000 2:30.2 103 655 13 20 88
1:13.6 1,250 2:27.2 110 677 13 20 84
1:13.2 1,500 2:26.4 112 683 13 20 91
1:12.8 1,750 2:25.6 113 690 13 21 93
1:12.8 2,000 2:25.6 113 690 13 21 94
1:12.8 2,250 2:25.6 113 690 13 21 93
1:11.1 2,500 2:22.2 122 718 14 25 95
1:14.9 2,750 2:29.8 104 658 13 23 92
1:15.6 3,000 2:31.2 101 648 13 22 89
1:07.6 3,250 2:15.2 142 787 14 28 102
1:15.2 3,500 2:30.4 103 654 13 32 95
1:14.6 3,750 2:29.2 105 662 13 28 90
1:16.8 4,000 2:33.6 97 632 13 23 87
1:16.3 4,250 2:32.6 98 638 13 28 87
1:15.3 4,500 2:30.6 102 652 13 26 87
1:14.4 4,750 2:28.8 106 665 13 26 91
1:13.8 5,000 2:27.6 109 674 13 26 89

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Workout Graph

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