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William Konarzewski 5000m row

5,000

Meters

24:54.5

Time

2:29.4

Pace

260

Calories

89

Heart Rate

Average Watts105
Calories Per Hour626
Stroke Rate26
Stroke Count653
Drag Factor124

June 03, 2025 05:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:54.5 5,000 2:29.4 105 626 260 26 89
1:19.5 250 2:39.0 87 588 13 24 83
1:16.4 500 2:32.8 98 612 13 26 86
1:15.5 750 2:31.0 102 619 13 25 86
1:15.5 1,000 2:31.0 102 619 13 25 87
1:15.2 1,250 2:30.4 103 622 13 26 88
1:15.2 1,500 2:30.4 103 622 13 26 87
1:14.8 1,750 2:29.6 105 625 13 26 91
1:15.3 2,000 2:30.6 102 621 13 26 89
1:15.0 2,250 2:30.0 104 624 13 26 89
1:14.6 2,500 2:29.2 105 627 13 27 89
1:14.5 2,750 2:29.0 106 628 13 27 91
1:13.8 3,000 2:27.6 109 634 13 26 91
1:14.3 3,250 2:28.6 107 629 13 27 91
1:13.5 3,500 2:27.0 110 636 13 27 92
1:14.4 3,750 2:28.8 106 629 13 27 86
1:14.2 4,000 2:28.4 107 630 13 26 91
1:13.6 4,250 2:27.2 110 635 13 27 91
1:12.9 4,500 2:25.8 113 641 13 27 91
1:13.5 4,750 2:27.0 110 636 13 27 92
1:12.9 5,000 2:25.8 113 641 13 27 92

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Workout Graph

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