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William Konarzewski 5000m row

5,000

Meters

24:56.3

Time

2:29.6

Pace

260

Calories

85

Heart Rate

Average Watts104
Calories Per Hour625
Stroke Rate26
Stroke Count655
Drag Factor127

June 03, 2025 06:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:56.3 5,000 2:29.6 104 625 260 26 85
1:15.4 250 2:30.8 102 620 13 24 81
1:14.8 500 2:29.6 105 625 13 26 84
1:15.5 750 2:31.0 102 619 13 25 85
1:15.5 1,000 2:31.0 102 619 13 25 85
1:14.7 1,250 2:29.4 105 626 13 26 86
1:15.1 1,500 2:30.2 103 623 13 26 84
1:15.5 1,750 2:31.0 102 619 13 26 86
1:15.4 2,000 2:30.8 102 620 13 27 87
1:14.9 2,250 2:29.8 104 624 13 26 85
1:15.2 2,500 2:30.4 103 622 13 26 86
1:14.6 2,750 2:29.2 105 627 13 27 87
1:14.5 3,000 2:29.0 106 628 13 27 88
1:14.6 3,250 2:29.2 105 627 13 27 86
1:14.5 3,500 2:29.0 106 628 13 27 86
1:14.7 3,750 2:29.4 105 626 13 27 87
1:14.6 4,000 2:29.2 105 627 13 27 85
1:14.8 4,250 2:29.6 105 625 13 27 87
1:14.7 4,500 2:29.4 105 626 13 26 85
1:13.9 4,750 2:27.8 108 633 13 27 89
1:13.4 5,000 2:26.8 111 637 13 27 87

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Workout Graph

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