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William Konarzewski 5000m row

5,000

Meters

24:44.8

Time

2:28.4

Pace

260

Calories

93

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate27
Stroke Count670
Drag Factor127

June 04, 2025 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:44.8 5,000 2:28.4 107 667 260 27 93
1:17.7 250 2:35.4 93 620 13 25 88
1:15.1 500 2:30.2 103 655 13 26 85
1:13.8 750 2:27.6 109 674 13 26 92
1:13.8 1,000 2:27.6 109 674 13 27 91
1:14.2 1,250 2:28.4 107 668 13 27 93
1:14.4 1,500 2:28.8 106 665 13 27 92
1:14.4 1,750 2:28.8 106 665 13 27 93
1:14.3 2,000 2:28.6 107 667 13 27 95
1:13.9 2,250 2:27.8 108 673 13 28 93
1:14.3 2,500 2:28.6 107 667 13 27 94
1:14.4 2,750 2:28.8 106 665 13 27 93
1:14.0 3,000 2:28.0 108 671 13 28 94
1:14.1 3,250 2:28.2 108 670 13 27 93
1:13.7 3,500 2:27.4 109 676 13 28 95
1:13.8 3,750 2:27.6 109 674 13 28 97
1:14.0 4,000 2:28.0 108 671 13 28 96
1:13.9 4,250 2:27.8 108 673 13 28 94
1:14.3 4,500 2:28.6 107 667 13 27 96
1:14.0 4,750 2:28.0 108 671 13 28 94
1:12.8 5,000 2:25.6 113 690 13 28 97

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Workout Graph

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