William Konarzewski 4011m row
4,011
Meters
19:32.7
Time
2:26.1
Pace
215
Calories
99
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 240 |
June 05, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,011 | 2:26.1 | 112 | 685 | 22 | 99 |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 18 | 98 |
| 1:16.0 | 500 | 2:32.0 | 100 | 643 | 18 | 94 |
| 1:14.2 | 750 | 2:28.4 | 107 | 668 | 19 | 92 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 673 | 19 | 98 |
| 1:13.8 | 1,250 | 2:27.6 | 109 | 674 | 20 | 97 |
| 1:13.7 | 1,500 | 2:27.4 | 109 | 676 | 20 | 95 |
| 1:12.6 | 1,750 | 2:25.2 | 114 | 693 | 21 | 98 |
| 1:12.3 | 2,000 | 2:24.6 | 116 | 698 | 22 | 99 |
| 1:12.1 | 2,250 | 2:24.2 | 117 | 701 | 22 | 100 |
| 1:11.3 | 2,500 | 2:22.6 | 121 | 715 | 24 | 102 |
| 1:13.0 | 2,750 | 2:26.0 | 112 | 687 | 23 | 101 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 676 | 22 | 95 |
| 1:07.1 | 3,250 | 2:14.2 | 145 | 798 | 26 | 108 |
| 1:11.9 | 3,500 | 2:23.8 | 118 | 705 | 31 | 108 |
| 1:12.0 | 3,750 | 2:24.0 | 117 | 703 | 30 | 103 |
| 1:12.3 | 4,000 | 2:24.6 | 116 | 698 | 23 | 100 |
| 0:03.7 | 4,011 | 2:48.1 | 74 | 553 | 0 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.