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William Konarzewski 5000m row

5,000

Meters

24:22.9

Time

2:26.2

Pace

263

Calories

97

Heart Rate

Average Watts112
Calories Per Hour684
Stroke Rate26
Stroke Count656
Drag Factor127

June 05, 2025 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:22.9 5,000 2:26.2 112 684 263 26 97
1:15.5 250 2:31.0 102 649 13 25 87
1:14.1 500 2:28.2 108 670 13 26 94
1:13.5 750 2:27.0 110 679 13 27 93
1:13.1 1,000 2:26.2 112 685 13 26 95
1:13.6 1,250 2:27.2 110 677 13 26 96
1:13.3 1,500 2:26.6 111 682 13 27 99
1:12.6 1,750 2:25.2 114 693 13 26 100
1:12.8 2,000 2:25.6 113 690 13 27 97
1:12.4 2,250 2:24.8 115 696 14 27 101
1:12.9 2,500 2:25.8 113 688 13 27 99
1:12.8 2,750 2:25.6 113 690 13 27 101
1:12.3 3,000 2:24.6 116 698 14 27 99
1:12.9 3,250 2:25.8 113 688 13 28 100
1:13.4 3,500 2:26.8 111 680 13 27 99
1:13.2 3,750 2:26.4 112 683 13 27 100
1:13.7 4,000 2:27.4 109 676 13 27 96
1:12.8 4,250 2:25.6 113 690 13 28 101
1:13.6 4,500 2:27.2 110 677 13 27 98
1:12.5 4,750 2:25.0 115 695 13 27 101
1:11.9 5,000 2:23.8 118 705 14 28 99

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Workout Graph

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