William Konarzewski 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 127 |
June 06, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 19 | 101 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 98 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 98 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 102 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 105 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 106 |
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Workout Graph
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