William Konarzewski 1000m row
1,000
Meters
4:49.1
Time
2:24.5
Pace
55
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 126 |
June 06, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 25 | 109 |
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 25 | 107 |
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 25 | 114 |
| 1:11.9 | 750 | 2:23.8 | 118 | 705 | 26 | 107 |
| 1:10.7 | 1,000 | 2:21.4 | 124 | 726 | 26 | 110 |
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Workout Graph
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