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William Konarzewski 5000m row

5,000

Meters

24:41.5

Time

2:28.1

Pace

261

Calories

102

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate19
Stroke Count498
Drag Factor127

June 06, 2025 08:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.5 5,000 2:28.1 108 670 261 19 102
1:19.5 250 2:39.0 87 599 13 20 92
1:16.1 500 2:32.2 99 641 13 20 95
1:14.8 750 2:29.6 105 659 13 20 98
1:14.2 1,000 2:28.4 107 668 13 20 97
1:14.0 1,250 2:28.0 108 671 13 20 99
1:14.0 1,500 2:28.0 108 671 13 21 101
1:14.4 1,750 2:28.8 106 665 13 20 99
1:13.8 2,000 2:27.6 109 674 13 21 103
1:13.9 2,250 2:27.8 108 673 13 20 103
1:13.5 2,500 2:27.0 110 679 13 20 103
1:13.6 2,750 2:27.2 110 677 13 20 103
1:13.7 3,000 2:27.4 109 676 13 20 103
1:13.4 3,250 2:26.8 111 680 13 20 104
1:13.4 3,500 2:26.8 111 680 13 21 106
1:12.4 3,750 2:24.8 115 696 14 21 104
1:13.2 4,000 2:26.4 112 683 13 20 107
1:13.3 4,250 2:26.6 111 682 13 20 104
1:13.4 4,500 2:26.8 111 680 13 19 107
1:13.4 4,750 2:26.8 111 680 13 18 109
1:13.4 5,000 2:26.8 111 680 13 19 110

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Workout Graph

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