William Konarzewski 4000m row
4,000
Meters
20:17.5
Time
2:32.1
Pace
207
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 90 |
June 17, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,000 | 2:32.1 | 99 | 612 | 207 | 26 |
| 1:26.8 | 250 | 2:53.6 | 67 | 497 | 12 | 26 |
| 1:18.7 | 500 | 2:37.4 | 90 | 594 | 13 | 27 |
| 1:18.0 | 750 | 2:36.0 | 92 | 600 | 13 | 26 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 27 |
| 1:17.1 | 1,250 | 2:34.2 | 95 | 607 | 13 | 26 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 608 | 13 | 27 |
| 1:16.4 | 1,750 | 2:32.8 | 98 | 612 | 13 | 27 |
| 1:15.3 | 2,000 | 2:30.6 | 102 | 621 | 13 | 27 |
| 1:15.4 | 2,250 | 2:30.8 | 102 | 620 | 13 | 27 |
| 1:14.2 | 2,500 | 2:28.4 | 107 | 630 | 13 | 27 |
| 1:14.0 | 2,750 | 2:28.0 | 108 | 632 | 13 | 27 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 635 | 13 | 28 |
| 1:13.8 | 3,250 | 2:27.6 | 109 | 634 | 13 | 27 |
| 1:12.8 | 3,500 | 2:25.6 | 113 | 642 | 13 | 28 |
| 1:13.2 | 3,750 | 2:26.4 | 112 | 639 | 13 | 27 |
| 1:14.8 | 4,000 | 2:29.6 | 105 | 625 | 13 | 26 |
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Workout Graph
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