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William Konarzewski 4000m row

4,000

Meters

20:29.7

Time

2:33.7

Pace

207

Calories

96

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate26
Stroke Count549
Drag Factor102

June 18, 2025 07:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:29.7 4,000 2:33.7 96 631 207 26 96
1:22.8 250 2:45.6 77 565 12 26 91
1:18.2 500 2:36.4 91 614 13 27 92
1:16.9 750 2:33.8 96 631 13 27 96
1:15.8 1,000 2:31.6 100 645 13 27 98
1:16.3 1,250 2:32.6 98 638 13 28 98
1:17.0 1,500 2:34.0 96 629 13 26 96
1:16.3 1,750 2:32.6 98 638 13 27 96
1:16.3 2,000 2:32.6 98 638 13 27 98
1:17.0 2,250 2:34.0 96 629 13 27 94
1:17.2 2,500 2:34.4 95 627 13 26 99
1:15.7 2,750 2:31.4 101 647 13 27 96
1:16.6 3,000 2:33.2 97 635 13 27 100
1:16.4 3,250 2:32.8 98 637 13 27 94
1:17.2 3,500 2:34.4 95 627 13 26 96
1:15.7 3,750 2:31.4 101 647 13 28 100
1:14.3 4,000 2:28.6 107 667 13 27 99

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Workout Graph

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