William Konarzewski 30:00 row
6,092
Meters
30:00.0
Time
2:27.7
Pace
335
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 95 |
June 27, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,092 | 2:27.7 | 109 | 673 | 335 | 26 | 101 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 99 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 100 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 26 | 99 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 | 102 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 103 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 | 104 |
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Workout Graph
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