William Konarzewski 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 95 |
June 28, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 697 | 346 | 26 | 103 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 98 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 102 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 104 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 104 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 27 | 103 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 108 |
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Workout Graph
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