William Konarzewski 30:00 row
6,438
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 94 |
June 30, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,438 | 2:19.7 | 128 | 736 | 368 | 27 | 115 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 104 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 113 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 117 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 118 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 | 120 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 | 122 |
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Workout Graph
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