William Konarzewski 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 94 |
July 02, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 338 | 26 | 103 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 25 | 98 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 100 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 27 | 105 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 103 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 27 | 107 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 | 106 |
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Workout Graph
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