William Konarzewski 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 94 |
July 02, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 346 | 26 | 104 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 101 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 103 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 104 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 27 | 103 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 105 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 109 |
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Workout Graph
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