William Konarzewski 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 108 |
July 05, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 776 | 388 | 27 | 123 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 109 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 | 116 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 27 | 120 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 125 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 | 127 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 | 141 |
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Workout Graph
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