William Konarzewski 1000m row
1,000
Meters
5:36.5
Time
2:48.2
Pace
50
Calories
83
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 112 |
July 10, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.5 | 1,000 | 2:48.2 | 73 | 534 | 50 | 25 | 83 |
| 1:28.1 | 250 | 2:56.2 | 64 | 490 | 12 | 25 | 84 |
| 1:24.0 | 500 | 2:48.0 | 74 | 514 | 12 | 26 | 84 |
| 1:22.5 | 750 | 2:45.0 | 78 | 567 | 13 | 25 | 82 |
| 1:22.0 | 1,000 | 2:44.0 | 79 | 570 | 13 | 26 | 84 |
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Workout Graph
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