William Konarzewski 4000m row
4,000
Meters
19:47.9
Time
2:28.4
Pace
208
Calories
97
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 122 |
July 14, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.9 | 4,000 | 2:28.4 | 107 | 630 | 208 | 26 | 97 |
| 1:13.1 | 250 | 2:26.2 | 112 | 640 | 13 | 25 | 98 |
| 1:13.1 | 500 | 2:26.2 | 112 | 640 | 13 | 25 | 99 |
| 1:13.0 | 750 | 2:26.0 | 112 | 641 | 13 | 27 | 99 |
| 1:13.9 | 1,000 | 2:27.8 | 108 | 633 | 13 | 26 | 99 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 632 | 13 | 28 | 99 |
| 1:14.4 | 1,500 | 2:28.8 | 106 | 629 | 13 | 27 | 99 |
| 1:13.9 | 1,750 | 2:27.8 | 108 | 633 | 13 | 27 | 97 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 629 | 13 | 27 | 96 |
| 1:15.2 | 2,250 | 2:30.4 | 103 | 622 | 13 | 27 | 97 |
| 1:14.7 | 2,500 | 2:29.4 | 105 | 626 | 13 | 27 | 94 |
| 1:14.0 | 2,750 | 2:28.0 | 108 | 632 | 13 | 27 | 99 |
| 1:15.1 | 3,000 | 2:30.2 | 103 | 623 | 13 | 27 | 98 |
| 1:15.3 | 3,250 | 2:30.6 | 102 | 621 | 13 | 28 | 95 |
| 1:15.1 | 3,500 | 2:30.2 | 103 | 623 | 13 | 27 | 94 |
| 1:15.1 | 3,750 | 2:30.2 | 103 | 623 | 13 | 27 | 96 |
| 1:13.7 | 4,000 | 2:27.4 | 109 | 635 | 13 | 28 | 98 |
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Workout Graph
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