William Konarzewski 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 123 |
July 15, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 332 | 26 | 92 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 91 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 93 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 94 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 91 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 | 90 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 27 | 93 |
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Workout Graph
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