William Konarzewski 500m row
500
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 115 |
July 16, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 25 | 26 | 119 |
| 0:40.9 | 100 | 3:24.5 | 41 | 440 | 5 | 26 | 134 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 5 | 25 | 128 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 5 | 28 | 116 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 5 | 26 | 109 |
| 0:33.2 | 500 | 2:46.0 | 77 | 563 | 5 | 25 | 109 |
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Workout Graph
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