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William Konarzewski 12x500m/1:00r row

6,000

Meters

27:56.3

Time

2:19.6

Pace

337

Calories

103

Heart Rate

Rest Distance129
Rest Time12:00.0
Overall Distance6,129
Overall Time39:56.3
Average Watts128
Calories Per Hour723
Stroke Rate17
Stroke Count495
Drag Factor124

July 17, 2025 07:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:56.3 6,000 2:19.6 128 723 17 103
2:21.3 500 2:21.3 124 713 19 97
2:20.9 500 2:20.9 125 715 18 99
2:20.2 500 2:20.2 127 718 18 104
2:18.8 500 2:18.8 131 726 18 106
2:18.0 500 2:18.0 133 756 17 105
2:18.9 500 2:18.9 131 725 17 101
2:20.4 500 2:20.4 126 717 16 103
2:20.1 500 2:20.1 127 719 18 102
2:19.9 500 2:19.9 128 720 18 106
2:19.6 500 2:19.6 129 722 18 105
2:18.7 500 2:18.7 131 726 18 104
2:19.4 500 2:19.4 129 723 18 107
r129

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