William Konarzewski 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 121 |
July 21, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 736 | 368 | 27 | 105 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 | 100 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 27 | 105 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 28 | 105 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 106 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 109 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 110 |
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Workout Graph
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