William Konarzewski 6x500m/1:00r row
3,000
Meters
13:17.6
Time
2:12.9
Pace
177
Calories
120
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 19:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 342 |
| Drag Factor | 121 |
July 21, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 3,000 | 2:12.9 | 149 | 798 | 25 | 120 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 25 | 116 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | 117 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | 119 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | 121 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 122 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 27 | 126 |
| r70 |
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Workout Graph
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