William Konarzewski 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 122 |
July 22, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 333 | 18 | 101 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 97 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 98 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 | 101 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 | 102 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 18 | 106 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 17 | 106 |
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Workout Graph
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