William Konarzewski 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 126 |
July 28, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 662 | 331 | 17 | 98 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 | 97 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 18 | 97 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 19 | 96 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 | 102 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 17 | 99 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 | 98 |
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Workout Graph
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