William Konarzewski 1000m row
1,000
Meters
5:27.5
Time
2:43.7
Pace
51
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 120 |
July 29, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:27.5 | 1,000 | 2:43.7 | 80 | 560 | 51 | 25 | 94 |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 12 | 26 | 97 |
| 1:21.2 | 500 | 2:42.4 | 82 | 576 | 13 | 26 | 95 |
| 1:22.3 | 750 | 2:44.6 | 78 | 568 | 13 | 25 | 91 |
| 1:17.7 | 1,000 | 2:35.4 | 93 | 602 | 13 | 26 | 95 |
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Workout Graph
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