William Konarzewski 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 125 |
July 30, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 676 | 338 | 22 | 97 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 92 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 | 96 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 | 98 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 100 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 98 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 | 102 |
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Workout Graph
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