William Konarzewski 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 125 |
August 02, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 334 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 |
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Workout Graph
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