William Konarzewski 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 125 |
August 04, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 354 | 22 | 104 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 101 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 102 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 103 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 23 | 104 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 104 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.