William Konarzewski 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
102
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
August 04, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 341 | 20 | 102 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 100 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 101 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 102 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 102 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 | 103 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 105 |
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Workout Graph
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