William Konarzewski 10x500m/1:00r row
5,000
Meters
22:03.2
Time
2:12.3
Pace
296
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 32:03.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 124 |
August 04, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000 | 2:12.3 | 151 | 805 | 19 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 19 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 20 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 20 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 21 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 18 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 18 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 18 | |
| r181 |
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Workout Graph
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