William Konarzewski 4000m row
4,000
Meters
18:29.9
Time
2:18.7
Pace
222
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 123 |
August 04, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,000 | 2:18.7 | 131 | 720 | 222 | 25 |
| 1:15.5 | 250 | 2:31.0 | 102 | 619 | 13 | 25 |
| 1:13.9 | 500 | 2:27.8 | 108 | 633 | 13 | 24 |
| 1:13.2 | 750 | 2:26.4 | 112 | 639 | 13 | 24 |
| 1:11.1 | 1,000 | 2:22.2 | 122 | 708 | 14 | 25 |
| 1:09.9 | 1,250 | 2:19.8 | 128 | 721 | 14 | 25 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 732 | 14 | 25 |
| 1:08.5 | 1,750 | 2:17.0 | 136 | 735 | 14 | 26 |
| 1:08.0 | 2,000 | 2:16.0 | 139 | 741 | 14 | 26 |
| 1:07.7 | 2,250 | 2:15.4 | 141 | 744 | 14 | 26 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 735 | 14 | 26 |
| 1:08.0 | 2,750 | 2:16.0 | 139 | 741 | 14 | 26 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 744 | 14 | 27 |
| 1:07.5 | 3,250 | 2:15.0 | 142 | 746 | 14 | 27 |
| 1:07.7 | 3,500 | 2:15.4 | 141 | 744 | 14 | 27 |
| 1:07.7 | 3,750 | 2:15.4 | 141 | 744 | 14 | 27 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 815 | 15 | 26 |
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Workout Graph
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