William Konarzewski 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
337
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 127 |
August 06, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 337 | 19 | 97 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 18 | 91 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 18 | 99 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 19 | 100 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 20 | 97 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 99 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 20 | 100 |
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Workout Graph
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