William Konarzewski 8x250m/1:30r row
2,000
Meters
7:57.5
Time
1:59.3
Pace
130
Calories
119
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,794 |
| Overall Time | 19:57.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 119 |
August 06, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000 | 1:59.3 | 206 | 980 | 28 | 119 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 28 | 114 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 27 | 113 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 116 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 117 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 121 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 120 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 121 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | 130 |
| r794 |
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Workout Graph
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