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William Konarzewski 4000m row

4,000

Meters

19:47.2

Time

2:28.4

Pace

210

Calories

100

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate26
Stroke Count517
Drag Factor116

August 07, 2025 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:47.2 4,000 2:28.4 107 668 210 26 100
1:18.0 250 2:36.0 92 617 13 25 98
1:16.2 500 2:32.4 99 640 13 26 99
1:14.2 750 2:28.4 107 668 13 26 98
1:12.7 1,000 2:25.4 114 691 13 26 102
1:13.0 1,250 2:26.0 112 687 13 26 100
1:12.3 1,500 2:24.6 116 698 14 27 103
1:13.3 1,750 2:26.6 111 682 13 26 103
1:12.4 2,000 2:24.8 115 696 14 26 102
1:13.5 2,250 2:27.0 110 679 13 26 101
1:14.0 2,500 2:28.0 108 671 13 26 100
1:13.9 2,750 2:27.8 108 673 13 27 99
1:14.8 3,000 2:29.6 105 659 13 26 100
1:15.1 3,250 2:30.2 103 655 13 26 100
1:14.6 3,500 2:29.2 105 662 13 26 100
1:14.5 3,750 2:29.0 106 664 13 27 101
1:14.6 4,000 2:29.2 105 662 13 27 100

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Workout Graph

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