William Konarzewski 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
97
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
August 08, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 688 | 344 | 25 | 97 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 96 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 98 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 | 96 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 | 96 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 98 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 26 | 99 |
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Workout Graph
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