William Konarzewski 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
94
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 114 |
August 13, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 676 | 338 | 26 | 94 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 | 92 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 98 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 96 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 27 | 93 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 | 93 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 96 |
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Workout Graph
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