William Konarzewski 4000m row
4,000
Meters
18:37.1
Time
2:19.6
Pace
223
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 124 |
August 14, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.1 | 4,000 | 2:19.6 | 129 | 718 | 223 | 26 | 107 |
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 13 | 26 | 98 |
| 1:11.4 | 500 | 2:22.8 | 120 | 705 | 14 | 27 | 102 |
| 1:11.2 | 750 | 2:22.4 | 121 | 707 | 14 | 27 | 100 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 706 | 14 | 26 | 102 |
| 1:10.0 | 1,250 | 2:20.0 | 128 | 720 | 14 | 27 | 104 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 723 | 14 | 27 | 104 |
| 1:09.6 | 1,750 | 2:19.2 | 130 | 724 | 14 | 27 | 107 |
| 1:09.2 | 2,000 | 2:18.4 | 132 | 728 | 14 | 26 | 110 |
| 1:08.9 | 2,250 | 2:17.8 | 134 | 731 | 14 | 27 | 110 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 731 | 14 | 26 | 109 |
| 1:08.9 | 2,750 | 2:17.8 | 134 | 731 | 14 | 27 | 114 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 734 | 14 | 26 | 112 |
| 1:08.6 | 3,250 | 2:17.2 | 136 | 734 | 14 | 26 | 111 |
| 1:08.8 | 3,500 | 2:17.6 | 134 | 732 | 14 | 27 | 111 |
| 1:08.6 | 3,750 | 2:17.2 | 136 | 734 | 14 | 26 | 111 |
| 1:07.9 | 4,000 | 2:15.8 | 140 | 742 | 14 | 26 | 110 |
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Workout Graph
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