William Konarzewski 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 125 |
August 20, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 349 | 17 | 111 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 107 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 | 111 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 19 | 111 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 110 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 111 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 | 116 |
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Workout Graph
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